In today fast-paced world, it’s easy to overlook our mental health. While occasional stress and sadness are part of...
Cognitive Behavioral Therapy | Maryland | Washington DC
Mental health is vital for overall well-being, and getting professional help can change your life. At Sai Psychiatr...
Mental Health: Know When to Get Help
In Maryland and Washington, D.C., recognizing when a mental health concern requires professional help can be challe...
Using Health Psychology in your everyday practice
Health psychology is a young, dynamic and rapidly growing discipline of psychology. Health psychologists focus on a...
Can a psychologist help with anger management
Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse aft...
Physical activity in older age: how much is enough?
It’s long been known that making physical activity a regular habit is important for health and wellbeing. But healt...
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