In Maryland and Washington, D.C., recognizing when a mental health concern requires professional help can be challe...
Anxiety Disorders: Symptoms, Causes, and Treatments
Anxiety disorders are prevalent mental health conditions that can significantly impact daily life. At Sai Psychiatr...
A Comprehensive Guide Mental Health Care: Empowering Your Journey to Wellness
Mental health is an essential aspect of overall well-being, influencing how we think, feel, and interact with the w...
Can a psychologist help with anger management
Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse aft...
Change your lifestyle to impact your mental health
The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle...