Physical

Using Health Psychology in your everyday practice

Health psychology is a young, dynamic and rapidly growing discipline of psychology. Health psychologists focus on a...

Physical activity in older age: how much is enough?

It’s long been known that making physical activity a regular habit is important for health and wellbeing. But healt...

Training & Performance

How to Get the Most Out of Physical Therapy

We’ve all been there. You think that twinge is nothing to worry about. You push through. Months pass but you can’t ...